Feeling Burnt Out? Bloated?
Or lacking, that Vibrant Energy?
I understand.
For years I suffered brain fog, burn out and bloating!
For years I asked for help and diagnoses!
For years I felt misunderstood and not cared about in the traditional health system!
And as a Physiotherapist I felt like the system was letting us down.
I bravely pivoted to a more holistic approach not just in how I live but how I treat my patients aswell.
I know first hand the transformative power of breaking free from societal expectations and embracing a life designed to truly nourish your body and soul!!
I help women like you reclaim their vitality by addressing the root causes of their issues—from gut health to hormonal health to living a life in alignment with what matters to them!
—I guide you toward a happier, healthier, more fulfilling life, on your own terms —
About me...
I'm LeonieRae, and my journey to becoming a women's health physio and wellness expert wasn't always straightforward.
After years of working as a sports physio, I realised my passion lay in a more holistic approach—one that addressed the root causes of health issues rather than just the symptoms.
My own experiences with digestive problems and burnout fueled my commitment to helping other women find lasting wellness.
My passion is empowering women to thrive, and I do that in two powerful ways: through my wellness program, which combines practical strategies and plant-based nutrition to help women reclaim their vitality by healing from the inside out; and by guiding other women to build their own fulfilling health and wellness businesses.
EmpowerHERed withLeonieRae
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EmpowerHERed withLeonieRae *
Feeling bloated, foggy, or off-track? My 10-day detox and lifestyle reset is designed to help you feel lighter, clearer, and more in control of your health—without extremes, shame, or restriction.
Perfect for women who are ready to feel good again… gently.
Reset your gut. Reconnect with your body.
Pelvic pain, digestive issues, leaking, or discomfort with sex aren't things you have to live with.
As a women’s health physiotherapist with 20 years in the industry, I take a whole-body, whole-woman approach to internal health—combining evidence-based physio with real-life experience and care.
Heal from the inside out!
Want to build a wellness-based business that aligns with your values—and your life?
I mentor women who want more freedom, more purpose, and more impact, without burning out or pretending to be someone they’re not.
No health degree, six-pack, or social media fame required.
Build a Wellness-Based Business—Your Way!
The Blog!
Welcome to your go-to source for all things health!
My passion is empowering you with simple tips and insights to make caring for your well-being a joyful and rewarding journey.
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Want to know more?
Whether you're curious about my physio services, keen to detox, or exploring the idea of building your own wellness business — I'd love to hear from you.
Send me a message below and I’ll get back to you as soon as I can.