I'm LeonieRae, women's health physiotherapist and wellness expert, entrepreneur, lover of wine and a big believer that we can all live our best, healthiest lives without sacrificing the things we love.

But my path hasn't always been straightforward. I’m also a small town girl from the bottom of NZ who done everything you are suppose to do - I got good grades, I went to Uni, I got the degree and I worked my arse off in my career. I spent 17yrs working in a mixture of NZ, Australia and London!

For years, I thrived in the fast-paced world of sports physio, living life in London, travelling, working hard and playing even harder…that was until a family death - a life taken too soon and a moment to pause and question - Is this it? Is this what we do for the next 40 odd years - work hard for someone else, asking permission to take a holiday, asking to be paid for bereavement leave, working 5 days a week just to get 2 off?? And the only way to earn more was to trade more time & energy leaving less time & energy for the things I loved? It didn’t make sense to me!

This is when I realised that beneath the surface, I was struggling. I was living on the other side of the world from my family, my health was suffering - I had daily bloating and brain fog, I had a deep desire to continue exploring the world but felt trapped by the traditional business model! I knew I had to find another way.

Enter a worldwide pandemic … my eyes to the world of online health & wellness was opened and it felt SO RIGHT!

This wasn't just about fixing a feeling of unfulfillment; it was about a deep-seated need for alignment and purpose. I began to explore holistic wellness, focusing on addressing the root causes of my own health struggles, not just the symptoms. My journey led me to discover the transformative power of plant-based nutrition, leading me to partner with Juice Plus+! Which lead me to take a leap of faith, leaving behind the familiar and stepping into the unknown. I started integrating a more holistic approach to my practice and discovered a passion for supporting women on similar journeys. Now I not only help women restore their physical and mental health but also empower them to create their own fulfilling and flexible online businesses.

My mission with EmpowerHERed with LeonieRae is to create a supportive community where women can break free from societal expectations that hinder their well-being. My program blends the expertise of a women's health physiotherapist with a holistic, practical approach, empowering women to design a life filled with vitality, balance, and purpose. This isn't just a program; it's a movement. It's about empowering women to thrive, both personally and professionally.

Are you ready to embrace a more balanced and fulfilling life? Let’s connect!