I’m blown away with the results yet again! This second round of my “soft” detox proved what I already knew - this works, no matter how you approach it!
No calorie counting, no smashing myself in the gym & definitely no deprivation.
⬇️8cm belly
⬇️9cm waist
⬇️bloating, brain fog, cravings and puffiness
⬆️ Strength, energy & mental clarity
Down 4.1kg and a combine 13cm from chest, waist & belly donated back to the universe!
Not to mention the improvement in posture!!
Finished day 10 and even today have had smoothie for brekkie and lunch, just convenient really.
12cm gone,
2.5kg down but wasn’t about the weight for me at all.
Was about having a good clean out and not feeling bloated or tired. Have gone to bed tired every night which is a big thing for me and pretty much straight to sleep.
Bloating gone and still been able to do strength training through the whole 10 days.
Has been an amazing 10 days of getting to know what we need to help our bodies function every day. The food was wonderful, but just feeling not bloated, a lot lighter and healthier.
We will be adding in all that we have achieved from the detox into our daily routine.
Thank you Leonie for helping us find a new way of looking at ourselves and what we should do to stay feeling proud of our bodies everyday.
Down 8.52kg
Down 11cm on waist, and 1.5cm on hips.
I was abit of a skeptic initially but figured why not!
I’ve been out of shape badly since having our daughter just over 2 years ago.
I am super pleased with my results! Followed to the letter and the proof is in the pudding (chai pudding that is ).
All told I am 7kg down, my Mum tum had deflated and my energy levels remained consistent throughout the day with no peaks and plummets!
How good!
Anyone on the fence, definitely give it a go! You get out what you put in and all the info is there for the taking, you just need to commit!
1.1kg loss
I am thankful to evaluate daily habits and cutting coffee honestly has been fantastic - it’s definitely just an environmental thing even though it does taste delicious, there really isn’t any value health and mind wise.